Weigh In record (no journal entry) for 31 July 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1338 kcal
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Fat: 37.43g | Prot: 97.50g | Carb: 126.26g.
Breakfast: Creamy Chocolate Shake Mix High Protein, Aria Women's Protein, Light Original Soymilk, Cream (Half & Half). Lunch: Apricots, Cream (Half & Half), Seedless Blackberry Jam, Large Brown Grade A Eggs, 100% Whole Wheat Bread. Dinner: Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Classic Granola, Oikos Greek Nonfat Plain Yogurt, Sauvignon Blanc Wine, Cream (Half & Half). more...
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1539 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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steady weight
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