stlcindy's Journal, 30 July 2012

139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 23.69g | Prot: 35.63g | Carb: 74.64g.   Breakfast: Creamy Chocolate Shake Mix High Protein, Light Original Soymilk, Cream (Half & Half). Lunch: Apples, Chia Seed, Vodka Pasta Sauce, Mozzarella Cheese (Part Skim Milk), Classic 100% Whole Wheat Bread. more...

1760 kcal

Activities & Exercise: Hiking - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 50 minutes. more...