Weigh In record (no journal entry) for 31 July 2012
Diet Calendar Entries for 31 July 2012:
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1361 kcal
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Fat: 42.33g | Prot: 57.44g | Carb: 196.28g.
Breakfast: Large Flake Oats, Date, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Three Bean Salad, Smooth N Fruity Yogurt, Berry Boost Smoothie, Unsweetened Frozen Raspberries. Dinner: Three Bean Salad, Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Lean Ground Beef. Snacks/Other: Tea with Milk and Sugar. more...
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2210 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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