Cbkaz5's Journal, 31 July 2012

197.5 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 56.03g | Prot: 105.32g | Carb: 251.79g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, White Bread, Turkey Breast Meat. Dinner: Green Peas, Zucchini, Whole Wheat Bread, Paella with Seafood. Snacks/Other: Planter's Nutrition Mix - Assorted Nuts, Sweet or Dark Chocolate. more...

2526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...