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My vacation of sorts,as you know has started!!!
Going to the gym today, new goals diet and professional wise!!!!
As the very wise FS member Glen would put it Friday I closed an old chapter and now I start a new one!!!!
Positive energy all the way☺☺☺☺☺☺☺☺☺☺😺😺😺😺😺😺😺😺😺😺😺😺
Diet Calendar Entries for 19 June 2018:
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1689 kcal
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Fat: 79.47g | Prot: 39.93g | Carb: 220.67g.
Breakfast: Giant Food Bananas (Large), Publix Bran Flakes, Island Farms 1% Milk. Lunch: Wendy's Classic Ranch Dressing, Wendy's Garden Side Salad, Wendy's Hot Chili Seasoning Packet, Wendy's Chili (Small), Wendy's Sprite (Small). Dinner: Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Diet Coke Feisty Cherry Diet Coke Feisty Cherry, Pepsi Diet Pepsi, Glaceau Vitamin Water Essential Orange-Orange (Bottle), Canada Dry Diet Ginger Ale, Glaceau Vitamin Water Zero Squeezed Lemonade. more...
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1720 kcal
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Activities & Exercise:
Housework - 2 hours, Samsung Health Steps - 2 hours, S Health Samsung Phone - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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 Comments
19 Jun 18 by member: jimmiepop
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19 Jun 18 by member: Doobrie
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Thanks Jimmie, Amanda and Doobrie!!! I did a powerhouse workout at gym today!!!! Will update food and exercises entries tonight. I am on fatsecret and MyNetDiary again. I am scheduled for Tues - Friday for the powerhouse exercise routine!!!
19 Jun 18 by member: Maine coon
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Thanks Glen and good luck with car, check your papers to see if you have any legal repercussions. I know when I had a used car years ago, it and the m mechanics gave me ulcers
19 Jun 18 by member: Maine coon
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20 Jun 18 by member: Maine coon
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