ToniD2017's Journal, 19 June 2018

up down up down up down up down up!! wish I could see a steady trend down

132.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 37.74g | Prot: 39.91g | Carb: 24.74g.   Breakfast: Skinless Chicken Breast. Lunch: Boar's Head Baby Swiss Cheese. Dinner: Duke's Mayonnaise, Tsunami Wasabi Sauce, Tomatoes, Smoked Kippered Herring. Snacks/Other: Merlot Wine, Tomatoes. more...

1597 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...