Weigh In record (no journal entry) for 18 June 2018
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134.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2018:
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1208 kcal
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Fat: 63.65g | Prot: 79.59g | Carb: 84.88g.
Breakfast: Skinless Chicken Breast, Milk (Nonfat). Lunch: Great Value Fancy Mexican Cheese Shredded, Smart Balance Original Buttery Spread, Sour Cream, Baked Potato (Peel Eaten), Duke's Mayonnaise, Great Value Saltine Crackers, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Cooked Beets (from Fresh), Green String Beans, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Nestle Baby Ruth (Fun Size). more...
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1714 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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