Weigh In record (no journal entry) for 19 June 2018
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1418 kcal
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Fat: 59.17g | Prot: 67.27g | Carb: 158.06g.
Breakfast: Bananas , Nature's Own 100% Whole Wheat Sliced Bread, Eggland's Best Large Grade A Eggs. Lunch: Duncan Hines Chewy Fudge Premium Brownie, Pasta with Cheese and Meat Sauce, Lettuce Salad with Assorted Vegetables. Dinner: HEB Pinto Beans, Quesadilla with Poultry and Cheese, Lettuce Salad with Assorted Vegetables. more...
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losing 4.2 lb a week
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Charles Dabney's weight history
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