Weigh In record (no journal entry) for 20 June 2018
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1439 kcal
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Fat: 67.93g | Prot: 101.19g | Carb: 108.58g.
Breakfast: Coffee, Quaker 100% Whole Grain Oatmeal, Banana, Coffee. Lunch: Nachos with Chicken or Turkey and Cheese. Dinner: Corn Tortilla, Valbest Chicken Breast , Tomato and Cucumber Salad with Oil and Vinegar. more...
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losing 1.4 lb a week
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Charles Dabney's weight history
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