Weigh In record (no journal entry) for 18 June 2018
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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969 kcal
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Fat: 38.28g | Prot: 63.14g | Carb: 98.10g.
Breakfast: Bananas, Strawberries, Oatmeal, Almond Butter, Coffee. Lunch: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Sweet Potato , Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. more...
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gaining 2.8 lb a week
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Charles Dabney's weight history
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