Weigh In record (no journal entry) for 19 June 2018
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196.6 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2654 kcal
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Fat: 56.17g | Prot: 247.46g | Carb: 299.57g.
Breakfast: Egg, Great Value Frozen Sweet Peas, Bananas, Egg, Great Value Frozen Sweet Peas, Garlic Powder, Quaker Old Fashioned Oats, Carlson The Very Finest Fish Oil, Great Value 100% Liquid Egg Whites. Lunch: Heritage Farm Chicken Breast with Rib Meat, Garlic Powder, Great Value Frozen Broccoli Florets, Potatoes (Flesh Without Skin, Without Salt, Boiled), G Hughes Sugar Free BBQ Sauce. Dinner: Birds Eye Steamfresh Asparagus Spears, Marketside Organic Baby Spinach, Garlic Powder, Mahatma Extra Long Grain White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Rice Cakes - Apple Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Garden of Life Organic Plant-Based Protein, Nature's Promise Organic Frozen Strawberries, Goya Black Beans, Great Value Applesauce Unsweetened, Avocados, Quest Quest Choc Chip Bar, Perude Ground Chicken. more...
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losing 7.0 lb a week
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