Weigh In record (no journal entry) for 18 June 2018
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197.6 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2554 kcal
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Fat: 54.66g | Prot: 241.67g | Carb: 280.11g.
Breakfast: Egg, Bananas, Egg, Great Value Frozen Broccoli Florets, Garlic Powder, Quaker Old Fashioned Oats, Great Value 100% Liquid Egg Whites, Carlson The Very Finest Fish Oil. Lunch: Heritage Farm Chicken Breast with Rib Meat, Great Value Frozen Broccoli Florets, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), G Hughes Sugar Free BBQ Sauce. Dinner: Great Value Frozen Broccoli Florets, Garlic Powder, Birds Eye Steamfresh Asparagus Spears, Marketside Organic Baby Spinach, Mahatma Extra Long Grain White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Rice Cakes - Apple Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nature's Promise Organic Frozen Strawberries, Garden of Life Organic Plant-Based Protein, Goya Black Beans, Great Value Applesauce Unsweetened, Avocados, Perude Ground Chicken, Quest Quest Choc Chip Bar. more...
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gaining 11.2 lb a week
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