Weigh In record (no journal entry) for 20 June 2018
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195.6 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2571 kcal
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Fat: 53.24g | Prot: 244.04g | Carb: 286.64g.
Breakfast: Egg, Bananas, Egg, Great Value 100% Liquid Egg Whites, Garlic Powder, Quaker Old Fashioned Oats, Carlson The Very Finest Fish Oil, Great Value Frozen Sweet Peas. Lunch: Heritage Farm Chicken Breast with Rib Meat, Great Value Frozen Broccoli Florets, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), G Hughes Sugar Free BBQ Sauce. Dinner: Great Value Frozen Broccoli Florets, Birds Eye Steamfresh Asparagus Spears, Marketside Organic Baby Spinach, Garlic Powder, Mahatma Extra Long Grain White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Rice Cakes - Apple Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nature's Promise Organic Frozen Strawberries, Garden of Life Organic Plant-Based Protein, Goya Black Beans, Great Value Applesauce Unsweetened, Avocados, Perude Ground Chicken, Quest Quest Choc Chip Bar. more...
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losing 7.0 lb a week
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