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yesterday I had a frog in my throat all day - today it's feeling raw - and my energy level is really low. Not used to low energy level since starting KETO - this is quite weird - thinking it might be a day for broth.
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193.6 lb
Lost so far: 6.5 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1463 kcal
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Fat: 116.13g | Prot: 74.68g | Carb: 34.61g.
Breakfast: Whisps Parmesan Cheese Crisps, Avocado, Butter, Now Foods MCT Oil, Coffee. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Freybe Parmesano Salami. Dinner: Mae Ploy Green Curry Paste, 365 Organic Coconut Milk, Ground Pork (Frozen, Cooked), Cooked Spaghetti Squash. Snacks/Other: Whisps Parmesan Cheese Crisps, Chocolate Almond Joy's. more...
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losing 1.4 lb a week
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