Weigh In record (no journal entry) for 21 June 2018
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192.0 lb
Lost so far: 8.1 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1101 kcal
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Fat: 86.61g | Prot: 56.30g | Carb: 23.84g.
Breakfast: Calavo Avocado, Whipping Cream, Tea (Brewed), Now Foods MCT Oil, Coffee. Lunch: Trader Joe's Organic Coconut Cream, Del Monte Diced Tomatoes, Ham & Cheddar Egg Muffins. Dinner: Extra Virgin Olive Oil, Butter, Tabasco Spicy Mayonnaise, Cooked Spaghetti Squash, Pesto Sauce, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Cheddar Cheese. more...
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losing 5.6 lb a week
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