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Twice I've written a journal entry about yesterday - neither time would it load....
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193.8 lb
Lost so far: 6.3 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1118 kcal
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Fat: 79.70g | Prot: 60.61g | Carb: 27.00g.
Breakfast: Cheddar Cheese, Butter, Now Foods MCT Oil, Coffee. Lunch: Cheddar Cheese, Shrimp, Trader Joe's Organic Coconut Cream, Del Monte Diced Tomatoes. Dinner: Dijon Mustard, Sour Cream, Brussels Sprouts, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Whisps Parmesan Cheese Crisps, Rose Wine, Chocolate Almond Joy's, Whipping Cream. more...
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gaining 2.1 lb a week
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