Weigh In record (no journal entry) for 18 June 2018
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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884 kcal
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Fat: 39.54g | Prot: 45.00g | Carb: 102.56g.
Breakfast: Starbucks Caffe Mocha (Grande). Lunch: Chicken or Turkey Salad, Chop't Romaine. Snacks/Other: Quaker Rice Cakes - Ranch, Strawberries. more...
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losing 1.0 lb a week
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