Weigh In record (no journal entry) for 11 June 2018
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1362 kcal
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Fat: 62.95g | Prot: 67.53g | Carb: 149.85g.
Breakfast: Bananas, Coffee (Mocha Flavor, Instant, with Sugar). Lunch: Chop't Romaine, Chicken or Turkey Salad. Dinner: Potato French Fries, Potato French Fries, Fiber One 100 Calorie White Bread, Kroger Seasoned Turkey Burgers. Snacks/Other: Nectarines, Strawberries. more...
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losing 0.5 lb a week
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