| July 2018 |
| Fri 27th: |
352 *
|
23%
|
fat: 12.09g |
| |
protein: 18.10g |
| |
carbs: 52.57g |
|
-
|
-
|
| Tue 24th: |
1074 *
|
72%
|
fat: 78.38g |
| |
protein: 43.57g |
| |
carbs: 57.71g |
|
-
|
-
|
| Wed 18th: |
325 *
|
22%
|
fat: 10.00g |
| |
protein: 16.25g |
| |
carbs: 52.50g |
|
-
|
-
|
| Tue 17th: |
1333 *
|
89%
|
fat: 62.98g |
| |
protein: 96.39g |
| |
carbs: 89.84g |
|
-
|
-
|
| Mon 16th: |
282 *
|
19%
|
fat: 27.58g |
| |
protein: 0.81g |
| |
carbs: 9.64g |
|
-
|
-
|
| Sun 15th: |
1290 *
|
86%
|
fat: 45.57g |
| |
protein: 76.83g |
| |
carbs: 158.70g |
|
-
|
-
|
| Fri 13th: |
1619 *
|
108%
|
fat: 67.00g |
| |
protein: 92.25g |
| |
carbs: 127.50g |
|
-
|
-
|
| Thu 12th: |
827 *
|
49%
|
fat: 28.25g |
| |
protein: 42.25g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 11th: |
900 *
|
53%
|
fat: 35.36g |
| |
protein: 21.55g |
| |
carbs: 128.28g |
|
-
|
-
|
| Tue 10th: |
944 *
|
56%
|
fat: 51.67g |
| |
protein: 31.30g |
| |
carbs: 91.45g |
|
-
|
-
|
| Mon 9th: |
1415 *
|
94%
|
fat: 57.87g |
| |
protein: 52.47g |
| |
carbs: 180.84g |
|
-
|
-
|
| Sun 8th: |
1156 *
|
77%
|
fat: 58.60g |
| |
protein: 53.81g |
| |
carbs: 106.88g |
|
-
|
-
|
| Sat 7th: |
1110 *
|
74%
|
fat: 43.50g |
| |
protein: 86.75g |
| |
carbs: 102.50g |
|
-
|
-
|
| Fri 6th: |
455 *
|
30%
|
fat: 17.00g |
| |
protein: 17.25g |
| |
carbs: 63.50g |
|
-
|
-
|
| Thu 5th: |
1133 *
|
76%
|
fat: 58.24g |
| |
protein: 67.65g |
| |
carbs: 96.04g |
|
-
|
-
|
| Tue 3rd: |
1416 *
|
94%
|
fat: 43.76g |
| |
protein: 60.97g |
| |
carbs: 214.08g |
|
-
|
-
|
| Mon 2nd: |
1340 *
|
89%
|
fat: 57.66g |
| |
protein: 65.52g |
| |
carbs: 152.35g |
|
-
|
-
|
| Sun 1st: |
1065 *
|
71%
|
fat: 41.00g |
| |
protein: 43.25g |
| |
carbs: 140.50g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1025 *
|
68%
|
fat: 23.00g |
| |
protein: 82.25g |
| |
carbs: 133.50g |
|
-
|
-
|
| Fri 29th: |
1531 *
|
102%
|
fat: 56.10g |
| |
protein: 68.74g |
| |
carbs: 199.57g |
|
-
|
-
|
