Weigh In record (no journal entry) for 25 June 2018
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182.5 lb
Lost so far: 13.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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613 kcal
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Fat: 18.63g | Prot: 21.68g | Carb: 99.72g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Mocha Flavor, Instant, with Sugar). Lunch: Chop't Romaine, Chicken or Turkey Salad. Snacks/Other: Sweet Cherries. more...
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losing 0.5 lb a week
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