Weigh In record (no journal entry) for 18 June 2018
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166.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1160 kcal
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Fat: 41.42g | Prot: 35.90g | Carb: 178.47g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Blackberries, Coffee with Cream and Sugar. Lunch: Wegmans Corn on the Cob, Mayonnaise, Lettuce Salad with Tomato, Flavorite Hamburger Bun, Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast. Dinner: Tomatoes, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Texas Roadhouse Sweet Potato (with Butter), Rold Gold Classic Style Pretzel Thins. more...
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losing 1.0 lb a week
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