tahoebrun's Journal, 18 June 2018

Good morning everyone - Here we are at the start of another week. I had a great fathers day and I hope everyone who celebrated that day had the same. I made a fantastic brisket - Costco had 14 lb. Prime cuts and it smoked for 18 hours with apple and hickorywood. it was amazing. we also adjusted or coleslaw to use splenda and strict portion control for the beans and corn an the cob. We made cupcakes from scratch using carbquik and splenda blended with flour and sugar. All said and done I was well with in my numbers and when I tested my blood sugar before bed I was at 94. It was so nice to enjoy the day with out having to freak out about what I was eating and feel really normal. Not the "food restriction guy" who has all the special diet needs. My lesson learned for today is that I need to whoa up on the bread a bit and add fruit in for the carbs to keep the plumbing from getting backed up. It was nice to truly not be "full of it" and being more gastricly comfortable. I hope everyone has a great week in pursuit of their goals on this grand adventure.

Diet Calendar Entries for 18 June 2018:
2034 kcal Fat: 75.58g | Prot: 138.26g | Carb: 205.88g.   Breakfast: Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Milk, Dave's Killer Bread Raisin' The Roof. Lunch: Pork Loin (Whole, Lean Only), Roasted Potato (Fat Not Added in Cooking), Carrots, Brussels Sprouts, Broccoli Cheese Soup (Prepared with Milk), Pineapple. Dinner: coleslaw, KC Masterpiece Applewood Smoked Bacon Baked Beans, Beef Brisket (Whole, Lean Only), Del Monte Diced Tomatoes, Publix Onions, Cooked Summer Squash (Fat Not Added in Cooking), Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Scrambled egg with vegtables, Deli Turkey or Chicken Breast Meat, RxBar RX nut butter - Peanut butter, Sonoma Creamery Parmesan Crisps, Keebler Town House Flipsides Original Pretzel Crackers. more...
3291 kcal Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet tahoebrun's own diet  

9 Supporters    Support   

Sounds like a great day and a great meal! Brisket ❤️❤️❤️ 
22 Jun 18 by member: CrashtestDawnie


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