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This is right where I expected. I realized that I was getting constipated and thought it was my supplements. it is actually the bread (my carb of choice) and I adjusted to fruit. the result is that I am more regular and carrying less stuff in the bowels.
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174.5 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2034 kcal
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Fat: 75.58g | Prot: 138.26g | Carb: 205.88g.
Breakfast: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Pineapple, Broccoli Cheese Soup (Prepared with Milk), Brussels Sprouts, Carrots, Roasted Potato (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only). Dinner: Fairlife Fat Free Ultra-Filtered Milk, Cooked Summer Squash (Fat Not Added in Cooking), Publix Onions, Del Monte Diced Tomatoes, Beef Brisket (Whole, Lean Only), KC Masterpiece Applewood Smoked Bacon Baked Beans, coleslaw. Snacks/Other: Keebler Town House Flipsides Original Pretzel Crackers, Sonoma Creamery Parmesan Crisps, RxBar RX nut butter - Peanut butter, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. more...
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3291 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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