Weigh In record (no journal entry) for 23 July 2012
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270.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1476 kcal
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Fat: 50.54g | Prot: 91.66g | Carb: 171.38g.
Breakfast: banana, milk, wheaties. Lunch: Nonfat Strawberry Greek Yogurt, broccoli, yellow squash, grilled chicken. Dinner: olives, Steamfresh Long Grain White Rice with Mixed Vegetables, yellow squash, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), ground round. Snacks/Other: ground beef, apple. more...
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losing 4.0 lb a week
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terby99's weight history
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