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Monday morning weekly weigh-in
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177.5 lb
Lost so far: 8.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1800 kcal
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Fat: 51.22g | Prot: 183.18g | Carb: 166.88g.
Breakfast: PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Bananas. Lunch: Guacamole, Smucker's Simply Fruit Red Raspberry, Sesame Bagel, Oscar Mayer Selects Turkey Bacon, Half and Half Cream, Coffee (Brewed From Grounds), Egg White, Egg. Dinner: Guacamole, Earthbound Farm Romaine, Fresh Lemon Juice, Earthbound Farm Organic Spring Mix, Big Marty's Large Rolls, Snak Club Raw Almonds, Homemade Potato Salad Light Mayonnaise, Half-and-half turkey burgers. Snacks/Other: Vitacost Whey Protein Complex. more...
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losing 1.8 lb a week
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