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Thurs weigh-in.
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178.5 lb
Lost so far: 7.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1850 kcal
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Fat: 44.58g | Prot: 156.54g | Carb: 213.67g.
Breakfast: PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Bananas. Lunch: On The Border Medium Salsa, Fresh & Easy Pico De Gallo, Musselman's Apple Butter, Nature's Own All Natural 100% Whole Wheat Bread, Oscar Mayer Selects Turkey Bacon, Half and Half Cream, Coffee (Brewed From Grounds), Egg White, Egg. Dinner: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, On The Border Tortilla Chips, Guacamole, Lean Cuisine Chicken Tikka Masala - Eat Half The Rice, Fresh Lemon Juice, Nature's Promise Organic Baby Spinach & Spring Mix, Riunite Lambrusco Red Wine, Kraft 100% Grated Parmesan Cheese, Fuji Apples, Almonds, On The Border Medium Salsa. Snacks/Other: Great Value Cod Fillet. more...
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losing 0.4 lb a week
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