TofuPhobic's Journal, 18 June 2018

266.0 lb Lost so far: 54.0 lb.    Still to go: 86.0 lb.    Diet followed 100%.

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1319 kcal

Fat: 55.70g | Prot: 174.06g | Carb: 20.63g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Kirkland Signature Chicken Breast, Baked or Broiled Shrimp. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled), Earthbound Farm Organic Baby Spinach, Boiled Egg, Ken's Steak House Lite Balsamic Vinaigrette Dressing. more...

3410 kcal

Activities & Exercise: Resting - 9 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...