Weigh In record (no journal entry) for 19 June 2018
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266.0 lb
Lost so far: 54.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2018:
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959 kcal
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Fat: 47.87g | Prot: 102.83g | Carb: 34.00g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Morningstar Farms Chipotle Black Bean Burger, Kirkland Signature Ground Sirloin Patties, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). more...
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3647 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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steady weight
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