Weigh In record (no journal entry) for 18 June 2018
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1713 kcal
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Fat: 75.71g | Prot: 139.41g | Carb: 123.41g.
Breakfast: Egg, Strawberries, Borden Shredded Cheddar Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, Sugar. Lunch: Moe's Southwest Grill Black Beans, Moe's Southwest Grill Rice, Moe's Southwest Grill Chicken, Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Queso (Side). Dinner: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Sunny Select Classic Caesar Croutons, Parmesan Cheese (Shredded), Hearts of Romaine, Creamy Caesar Dressing, Short Cuts Carved Chicken Breast. more...
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losing 1.0 lb a week
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