Weigh In record (no journal entry) for 11 June 2018
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1879 kcal
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Fat: 62.33g | Prot: 183.78g | Carb: 152.29g.
Breakfast: Borden Shredded Cheddar Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, Strawberries, Harris Teeter Blueberries, Egg, Sugar. Lunch: Lettuce, Sour Cream, Hot Chipotle Salsa, Corn Salsa, Black Beans, Cheese, Chicken. Dinner: Brown Rice, Skinless Chicken Breast, Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled), Chicken Stock, Goya Black Beans. Snacks/Other: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate. more...
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steady weight
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