Weigh In record (no journal entry) for 25 June 2018
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1757 kcal
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Fat: 61.39g | Prot: 161.99g | Carb: 141.11g.
Breakfast: Egg, Sugar, Borden Shredded Cheddar Cheese, Perdue Short Cuts Carved Grilled Chicken Breast. Lunch: Cottage Cheese, Burrito grande flour tortilla, Hearts of Romaine, Creamy Caesar Dressing, Short Cuts Carved Chicken Breast. Dinner: Brown Rice, Argo Corn Starch, Mizkan Rice Vinegar, Soy Sauce, Hoisin Sauce, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Cheryl & Co. Chocolate Chocolate Chip Cookie. more...
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losing 3.0 lb a week
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