collzee33's Journal, 30 July 2012

113.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 51.69g | Prot: 117.13g | Carb: 261.94g.   Breakfast: 2% Lowfat Small Curd Cottage Cheese, Egg White, smart balance peanut butter, Bob's red mill chia seeds (1 tsp), unsweetened vanilla almond milk (1/2 cup), blueberries, Bananas, ancient harvest quinoa flakes (1/2 cup), Fage (1 Tbsp). Lunch: strawberry, artichoke heart, zucchini, Mixed Salad Greens, radish, cucumber, mushroom, egg white, chickpeas, amir hummus, spinach, Avocados, red pepper. Dinner: *LISAN ALM MOZZ SHRED CHEESE *, avocado, broccoli slaw, fresh almond, Nature's Basket All Natural Chicken Breast, cucumber, Mixed Salad Greens, Tomatoes. Snacks/Other: arctic zero, giant eagle 1% cottage cheese, blueberries, red raspberries, amir hummus, smuckers sugar free raspberry, Deep Chocolate VitaTops, yasso, Ezekiel 4:9 Sprouted Grain English Muffins, Nutritional Yeast Powder, Yellow Popping Corn, smart balance peanut butter, Snow or Sugar Snap Peas, Baby Carrots. more...

1593 kcal

Activities & Exercise: Exercise machine (fast) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...