collzee33's Journal, 06 August 2012

115.4 lb Lost so far: 19.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 43.77g | Prot: 120.65g | Carb: 232.61g.   Breakfast: horizon skim organic milk, strawberries, Egg White, blueberries, smart balance peanut butter, egg beaters original, chia seeds, ground flax, giant eagle 1% cottage cheese, millville quick oats, Fage (4 ounces), chia seeds (1/2 Tbsp), Millville Old Fashioned Oats (1/2 cup), Blue Diamond Almond Breeze Unsweetened Vanilla Milk (2/3 cup). Lunch: Broccoli Slaw, apricot, wasa, nature's basket chicken, tomatoe, triple hearts fresh express, red pepper. Dinner: alvarado, steamfresh broccoli, avocado, salmon. Snacks/Other: full circle almond butter, Almond Breeze Unsweetened Vanilla Milk, banana, pb2, pure protein, golean, blueberries, kashi chewy, Snow or Sugar Snap Peas, Baby Carrots, strawberries, fage, Nutritional Yeast Powder, smart balance peanut butter, Deep Chocolate VitaTops, Yellow Popping Corn, grapes. more...

1605 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...