collzee33's Journal, 17 July 2012

113.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 51.55g | Prot: 125.72g | Carb: 249.20g.   Breakfast: better than peanut butter, smart balance peanut butter, Bananas, giant eagle 1% cottage cheese, egg white, strawberry, Fage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, chia seeds, Millville Old Fashioned Oats. Lunch: nature's basket turkey, amir hummus, flatout, spinach, red pepper, nectarine, avocado. Dinner: spinach, Tomatoes, Nature's Basket All Natural Chicken Breast, ezekiel tortilla, kraft fat free mozzarella, fresh express italian, cucumber, avocado. Snacks/Other: full circle almond butter, light string cheese, kashi chewy, vitatops, golean cereal, Nutritional Yeast Powder, fage, smart balance peanut butter, Ezekiel 4:9 Sprouted Grain English Muffins, Yellow Popping Corn, Sugar Free Red Raspberry Preserves, baby carrots, snow peas, blueberries, red raspberries. more...

1609 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...