Weigh In record (no journal entry) for 18 June 2018
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218.2 lb
Lost so far: 3.3 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1585 kcal
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Fat: 96.74g | Prot: 86.07g | Carb: 80.22g.
Breakfast: Multigrain Oatmeal, Fried Egg, Blueberries (Unsweetened, Frozen). Lunch: Season's Choice Broccoli Florets, Spectrum Organic Virgin Coconut Oil, IHOP Fried Eggs. Dinner: Season's Choice Steamed California Medley, Ground Beef (80% Lean / 20% Fat). Snacks/Other: IHOP Fried Eggs, V8 Original 100% Vegetable Juice (11.5 oz), Almonds. more...
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gaining 14.5 lb a week
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