kylez28's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
214.8 lb Lost so far: 6.7 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2018:
1699 kcal Fat: 74.99g | Prot: 111.31g | Carb: 138.39g.   Breakfast: Multigrain Oatmeal, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ground Beef (Cooked), Season's Choice Broccoli Florets, Happy Farms Shredded Colby Jack Cheese. Dinner: Shrimp, Season's Choice Steamed California Medley, Quinoa (Cooked), Burman's Asian Kick Wing Sauce. Snacks/Other: Almonds. more...
losing 23.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kylez28's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.