Weigh In record (no journal entry) for 19 June 2018
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214.8 lb
Lost so far: 6.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1699 kcal
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Fat: 74.99g | Prot: 111.31g | Carb: 138.39g.
Breakfast: Multigrain Oatmeal, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ground Beef (Cooked), Season's Choice Broccoli Florets, Happy Farms Shredded Colby Jack Cheese. Dinner: Shrimp, Season's Choice Steamed California Medley, Quinoa (Cooked), Burman's Asian Kick Wing Sauce. Snacks/Other: Almonds. more...
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losing 23.8 lb a week
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