Weigh In record (no journal entry) for 18 June 2018
|
326.1 lb
Lost so far: 38.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
2997 kcal
|
Fat: 114.27g | Prot: 199.13g | Carb: 296.76g.
Breakfast: Hampton Inn Cheese Omelette, KFC Sweet & Sour Dipping Sauce, IHOP Butter Pecan Syrup, Bananas, KFC Macaroni & Cheese (Individual), Ketchup, KFC Honey Mustard Dipping Sauce, KFC HBBQ Dipping Sauce, KFC Cole Slaw, KFC Original Recipe Chicken Strips (2), Pasta (Made Without Egg, Cooked), Laura's Lean Beef 96% Lean Ground Beef, Kraft Macaroni & Cheese Cheese Topping, Orange Juice, Tera's Whey Bourbon Vanilla, Stonyfield Farm Organic Fat Free Milk, IHOP Original Buttermilk Pancakes (3). more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|