theprepman0519's Journal, 16 June 2018

326.1 lb Lost so far: 38.9 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

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3091 kcal

Fat: 116.29g | Prot: 198.36g | Carb: 314.38g.   Breakfast: Red Lobster Steamed Broccoli, Red Lobster Mashed Potatos, Red Lobster Garlic Shrimp Scampi, Red Lobster Maine Lobster Tail, Red Lobster Lobster Pizza, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Tera's Whey Bourbon Vanilla, Horizon Organic Organic Unsalted Butter, Pasta (Made Without Egg, Cooked), Fairlife Fat Free Ultra-Filtered Milk, Kraft Macaroni & Cheese Cheese Topping, Calavo Avocado, Au Jus Gravy (Dry), Laura's Lean Beef 96% Lean Ground Beef, Steamed Rice, Bananas. more...

3872 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 59 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...