theprepman0519's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 3002 * 100%
fat: 101.10g
|
protein: 146.12g
|
carbs: 236.34g
- -
Sun 5th: 3119 * 104%
fat: 123.14g
|
protein: 128.48g
|
carbs: 230.26g
- -
Sat 4th: 2746 * 92%
fat: 83.48g
|
protein: 132.37g
|
carbs: 211.34g
- -
Fri 3rd: 3299 * 110%
fat: 118.67g
|
protein: 193.49g
|
carbs: 366.58g
- -
Wed 1st: 2765 * 92%
fat: 96.74g
|
protein: 106.80g
|
carbs: 230.61g
- -
April 2024
Tue 30th: 2793 * 93%
fat: 84.84g
|
protein: 113.52g
|
carbs: 277.45g
- -
Mon 29th: 2326 * 78%
fat: 104.54g
|
protein: 82.49g
|
carbs: 165.47g
- -
Sun 28th: 2928 * 98%
fat: 83.15g
|
protein: 84.06g
|
carbs: 303.66g
- -
Sat 27th: 3029 * 101%
fat: 87.42g
|
protein: 109.26g
|
carbs: 308.80g
- -
Fri 26th: 2606 * 87%
fat: 91.11g
|
protein: 116.28g
|
carbs: 235.82g
- -
Wed 24th: 2750 * 92%
fat: 110.91g
|
protein: 161.60g
|
carbs: 261.36g
- -
Tue 23rd: 1017 * 34%
fat: 29.42g
|
protein: 23.55g
|
carbs: 173.36g
- -
Mon 22nd: 2995 * 100%
fat: 116.23g
|
protein: 103.53g
|
carbs: 271.66g
- -
Sun 21st: 1714 * 57%
fat: 78.19g
|
protein: 103.59g
|
carbs: 135.70g
- -
Sat 20th: 1592 * 53%
fat: 41.50g
|
protein: 79.50g
|
carbs: 92.30g
- -
Thu 18th: 1034 * 34%
fat: 4.50g
|
protein: 81.00g
|
carbs: 72.00g
- -
Wed 17th: 3035 * 101%
fat: 148.71g
|
protein: 75.78g
|
carbs: 198.31g
- -
Tue 16th: 1031 * 34%
fat: 52.84g
|
protein: 35.64g
|
carbs: 86.22g
- -
Sun 14th: 1608 * 54%
fat: 85.40g
|
protein: 86.70g
|
carbs: 121.60g
- -
Sat 13th: 1490 * 50%
fat: 54.91g
|
protein: 65.38g
|
carbs: 89.99g
- -

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