Blood sugar dropping!
|
224.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2018:
|
1044 kcal
|
Fat: 36.77g | Prot: 68.93g | Carb: 114.73g.
Lunch: Alpine Fresh Blueberries, Strawberries, Brussels Sprouts, Cooked Egg White. Dinner: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Chili (Large), Wendy's Apple Pecan Chicken Salad. Snacks/Other: Peaches. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tpharding's weight history
|