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Have been ill again, couldn't exercise or walk at all. Weight has gone up slightly (again!) but measurements have increased pretty dramatically, makes no sense at all.
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212.2 lb
Lost so far: 1.8 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2018:
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787 kcal
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Fat: 43.78g | Prot: 61.44g | Carb: 34.59g.
Breakfast: Becel Olive Oil Margarine, Banana Bread, Tea with Milk. Lunch: Lean Ground Beef. Dinner: Stewed Chicken Breast. more...
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gaining 1.8 lb a week
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