Ecclefechan's Journal, 22 June 2018

Haven't returned to workouts at the gym yet after illness. First time in 2 1/2 years I have missed my sessions.

213.4 lb Lost so far: 0.6 lb.    Still to go: 53.4 lb.    Diet followed 100%.

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914 kcal

Fat: 41.01g | Prot: 38.54g | Carb: 94.24g.   Breakfast: Egg, Tea with Milk. Lunch: Sausage Roll. Dinner: Couscous (Cooked), Chicken Stock, Lowes Foods Frozen Mixed Vegetables. more...

2927 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...