| August 2018 |
| Thu 9th: |
1059
|
50%
|
fat: 37.74g |
| |
protein: 99.99g |
| |
carbs: 80.90g |
|
-
|
-
|
| Wed 8th: |
454
|
22%
|
fat: 26.29g |
| |
protein: 26.33g |
| |
carbs: 30.69g |
|
-
|
-
|
| Tue 7th: |
1361
|
65%
|
fat: 69.99g |
| |
protein: 64.93g |
| |
carbs: 120.27g |
|
-
|
-
|
| Mon 6th: |
1206
|
57%
|
fat: 64.79g |
| |
protein: 63.69g |
| |
carbs: 99.04g |
|
-
|
-
|
| Sun 5th: |
1545 *
|
74%
|
fat: 110.07g |
| |
protein: 68.11g |
| |
carbs: 73.75g |
|
-
|
-
|
| Sat 4th: |
1115 *
|
53%
|
fat: 55.40g |
| |
protein: 53.34g |
| |
carbs: 99.33g |
|
-
|
-
|
| Fri 3rd: |
776
|
37%
|
fat: 42.05g |
| |
protein: 40.27g |
| |
carbs: 61.72g |
|
-
|
-
|
| Thu 2nd: |
1053
|
50%
|
fat: 28.21g |
| |
protein: 77.12g |
| |
carbs: 128.54g |
|
2628*
|
 1575
|
| Wed 1st: |
1068
|
51%
|
fat: 54.16g |
| |
protein: 78.26g |
| |
carbs: 64.46g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1419
|
68%
|
fat: 69.33g |
| |
protein: 134.37g |
| |
carbs: 58.47g |
|
-
|
-
|
| Mon 30th: |
1072
|
51%
|
fat: 53.47g |
| |
protein: 70.15g |
| |
carbs: 79.86g |
|
-
|
-
|
| Sun 29th: |
1260
|
60%
|
fat: 51.53g |
| |
protein: 65.99g |
| |
carbs: 134.33g |
|
-
|
-
|
| Sat 28th: |
936
|
45%
|
fat: 44.13g |
| |
protein: 65.13g |
| |
carbs: 68.14g |
|
-
|
-
|
| Fri 27th: |
720 *
|
34%
|
fat: 43.13g |
| |
protein: 38.59g |
| |
carbs: 45.25g |
|
-
|
-
|
| Thu 26th: |
1203 *
|
57%
|
fat: 47.08g |
| |
protein: 95.09g |
| |
carbs: 99.63g |
|
-
|
-
|
| Wed 25th: |
863
|
41%
|
fat: 46.69g |
| |
protein: 68.04g |
| |
carbs: 42.15g |
|
-
|
-
|
| Tue 24th: |
1147
|
55%
|
fat: 56.03g |
| |
protein: 75.72g |
| |
carbs: 85.04g |
|
2612*
|
1465
|
| Mon 23rd: |
993 *
|
47%
|
fat: 57.13g |
| |
protein: 62.01g |
| |
carbs: 55.87g |
|
2624*
|
1631
|
| Sun 22nd: |
1139
|
54%
|
fat: 53.12g |
| |
protein: 48.59g |
| |
carbs: 118.52g |
|
-
|
-
|
| Sat 21st: |
1028 *
|
49%
|
fat: 52.20g |
| |
protein: 49.03g |
| |
carbs: 91.49g |
|
-
|
-
|
