Weigh In record (no journal entry) for 30 July 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2428 kcal
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Fat: 110.69g | Prot: 97.36g | Carb: 271.63g.
Breakfast: Fat free half and half, Coffee, ready bacon, american cheese, everything bagel. Lunch: sour cream kettle chips, cranberry mustard, deli turkey breast, Brie Cheese, sandwich thins. Dinner: cheeseburger, olive oil, tomato, cucumber. Snacks/Other: chocolate chip cookie, dove dark chocolate, cape cod chips, cherries, Peach. more...
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2787 kcal
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Activities & Exercise:
Sitting - 7 hours, Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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