Weigh In record (no journal entry) for 30 July 2012
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194.0 lb
Lost so far: 5.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2023 kcal
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Fat: 82.47g | Prot: 209.76g | Carb: 100.46g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Turkey Sausage Links, Natural Finely Shredded Triple Cheddar Cheese, Cooked Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Perch. Dinner: Buffalo Meat , Chunky Tomato Garlic & Onion Pasta Sauce, Natural Finely Shredded Triple Cheddar Cheese. Snacks/Other: Sugar Free Fruit Juicy Red Drink Mix, whole milk, 100% Whey Gold Standard, apple & cheese w/ caramel dip, 100% Whey Gold Standard, whole milk. more...
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2875 kcal
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Activities & Exercise:
Weight Training (moderate) - 53 minutes, Bicycling (fast) - 15/mph - 5 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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