Nin1970's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
191.2 lb Lost so far: 8.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
2481 kcal Fat: 114.80g | Prot: 180.77g | Carb: 157.61g.   Breakfast: Natural Finely Shredded Triple Cheddar Cheese, Cooked Egg, Cantaloupe Melons , Pineapple . Lunch: Butterfy Shrimp. Dinner: Extra virgin olive oil, Roasted Broiled or Baked Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted) ,  POTATO BREAD, Angel Hair Pasta. Snacks/Other: 100% Whey Gold Standard, whole milk, Heineken Beer, Reduced Fat Sharp Cheddar Cheese. more...
2498 kcal Activities & Exercise: Weight Training (moderate) - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Nin1970's own diet   losing 3.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Nin1970's weight history

Nin1970's Recent Activity

Nin1970's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

celtic wonder recorded a Journal Entry and a Weight Entry at 354.0 lb.
wright2018 commented on amandakane1's Journal Entry.
MillaLite supported Chef Martin's Journal Entry.
SinnaBunz supported bethkabran's Journal Entry.
almostretired63 updated their Food Diary.
George burden recorded a Weight Entry at 202.9 lb.
kschn commented on their Journal Entry.
lilpurplebug supported CarmenR4322's Journal Entry.