Nin1970's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
191.2 lb Lost so far: 8.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
2481 kcal Fat: 114.80g | Prot: 180.77g | Carb: 157.61g.   Breakfast: Cantaloupe Melons , Pineapple , Cooked Egg, Natural Finely Shredded Triple Cheddar Cheese. Lunch: Butterfy Shrimp. Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted) , Extra virgin olive oil,  POTATO BREAD, Angel Hair Pasta. Snacks/Other: 100% Whey Gold Standard, whole milk, Reduced Fat Sharp Cheddar Cheese, Heineken Beer. more...
2498 kcal Activities & Exercise: Weight Training (moderate) - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Nin1970's own diet   losing 1.0 lb a week

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Nin1970 recorded a Weigh In at 192.4 lb.
Nin1970 recorded a Weigh In at 190.4 lb.
Nin1970 recorded a Weigh In at 187.8 lb.
Nin1970 recorded a Weigh In at 187.8 lb.

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binato23 recorded a Weigh In at 232.4 lb.
yesican88 recorded a Weigh In at 152.6 lb.
Zanerow updated their Food Diary.
tasneem33 recorded a Weigh In at 156.8 lb.
Redish recorded a Weigh In at 133.2 lb.
fransswanepoel recorded a Weigh In at 150.0 lb.
rymiller recorded a Weigh In at 180.1 lb.
shrtbaylorqt04 supported LWBB's Journal Entry.