Nin1970's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
191.2 lb Lost so far: 8.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
2481 kcal Fat: 114.80g | Prot: 180.77g | Carb: 157.61g.   Breakfast: Natural Finely Shredded Triple Cheddar Cheese, Pineapple , Cantaloupe Melons , Cooked Egg. Lunch: Butterfy Shrimp. Dinner: Angel Hair Pasta, Extra virgin olive oil, Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh,  POTATO BREAD. Snacks/Other: Reduced Fat Sharp Cheddar Cheese, 100% Whey Gold Standard, whole milk, Heineken Beer. more...
2498 kcal Activities & Exercise: Weight Training (moderate) - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Nin1970's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nin1970's own diet



Nin1970's weight history


Nin1970's Recent Activity

Nin1970's Own Activity

No recent activity.

Nin1970's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara supported nicholaix's Journal Entry.
Spacerain updated their Exercise Diary.
NurserFromSpain supported meaganbistrek's Weigh In.
Boney Xaviers recorded a Weigh In at 242.5 lb.
rhondaandrews recorded a Weigh In at 174.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MeyvischJC recorded a Weigh In at 163.4 lb.
KDates2 recorded a Weigh In at 165.1 lb.