Nin1970's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
191.2 lb Lost so far: 8.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
2481 kcal Fat: 114.80g | Prot: 180.77g | Carb: 157.61g.   Breakfast: Natural Finely Shredded Triple Cheddar Cheese, Pineapple , Cantaloupe Melons , Cooked Egg. Lunch: Butterfy Shrimp. Dinner: Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh,  POTATO BREAD, Extra virgin olive oil, Angel Hair Pasta. Snacks/Other: Heineken Beer, 100% Whey Gold Standard, whole milk, Reduced Fat Sharp Cheddar Cheese. more...
2498 kcal Activities & Exercise: Weight Training (moderate) - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Nin1970's own diet   losing 1.0 lb a week



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