Nin1970's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
191.2 lb Lost so far: 8.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
2481 kcal Fat: 114.80g | Prot: 180.77g | Carb: 157.61g.   Breakfast: Cooked Egg, Cantaloupe Melons , Pineapple , Natural Finely Shredded Triple Cheddar Cheese. Lunch: Butterfy Shrimp. Dinner: Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh,  POTATO BREAD, Angel Hair Pasta, Extra virgin olive oil. Snacks/Other: Heineken Beer, 100% Whey Gold Standard, whole milk, Reduced Fat Sharp Cheddar Cheese. more...
2498 kcal Activities & Exercise: Weight Training (moderate) - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Nin1970's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nin1970's own diet



Nin1970's weight history


Nin1970's Recent Activity

Nin1970's Own Activity

Nin1970 recorded a Weigh In at 185.2 lb.
Nin1970 recorded a Weigh In at 184.0 lb.
Nin1970 recorded a Weigh In at 186.2 lb.
Nin1970 recorded a Weigh In at 191.6 lb.

Nin1970's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
annmarie1987 recorded a Weigh In at 188.0 lb.
jeannetheboog recorded a Weigh In at 170.0 lb.
bandando updated their Food Diary.
Ahilis1 recorded a Weigh In at 191.6 lb.
gklavans recorded a Weigh In at 147.0 lb.
yotika recorded a Weigh In at 128.3 lb.
indieten recorded a Weigh In at 160.1 lb.