Nin1970's Journal, 27 July 2012

191.2 lb Lost so far: 8.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 114.80g | Prot: 180.77g | Carb: 157.61g.   Breakfast: Pineapple , Cantaloupe Melons , Cooked Egg, Natural Finely Shredded Triple Cheddar Cheese. Lunch: Butterfy Shrimp. Dinner: Angel Hair Pasta,  POTATO BREAD, Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Extra virgin olive oil. Snacks/Other: Reduced Fat Sharp Cheddar Cheese, Heineken Beer, whole milk, 100% Whey Gold Standard. more...

2498 kcal

Activities & Exercise: Weight Training (moderate) - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...