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Right now fiber has to be my number one priority I have extremely bad hemorrhoids trying to avoid some kind of procedure by a physician taking a bath every night which is supposed to help with Epson salt’s I’m just beside myself it’s extremely bad had Swiss muesli this morning low sugar It’s basically raw with some fruit on it I remember my father used to swear by it as being affective constipation will give it a shot I’m desperate😢
Diet Calendar Entries for 17 June 2018:
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560 kcal
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Fat: 20.68g | Prot: 17.90g | Carb: 77.81g.
Breakfast: Smucker's Low Sugar Strawberry Preserves, Smucker's Natural Creamy Peanut Butter, Mestemacher Sunflower Seed Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Familia No Added Sugar Swiss Muesli. more...
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 Comments
Also try taking 500 mg of magnesium at night before bed. Maybe start with 250mg if you're not taking it already and then go up to 500 mg after a few days. Magnesium will have a laxative type of affect. Also taking it before bed is good because it has a calming affect as well and will help you sleep :-).
17 Jun 18 by member: jenniferl12003
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I have empathy for You, when I started my diet I went through a terrible bout of constipation that led me into the Dr. however I found adding olive oil raw into salads or just tsp daily helps and also started taking magnesium (for headaches) but it also has helped with BMs. another great source is figs, dates and prunes, fenugreek does wonders if consumed daily also helps bring down the piles from inflammation, also if needed miralax.. you might wanna try coconut oil on your piles, it helps reduce swelling and gives a relief, lastly a poo stool, get into a squatting position, you can use any stool rather then those high dollar stools online, this will really help take pressure off your bottom and help ease the passage of your Bms. Hope you get better soon.
17 Jun 18 by member: eat_les
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18 Jun 18 by member: rubato456
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Magnesium citrate in oil pill form works naturally on the body. Since having my gallbladder removed many years ago this has been my friend.
18 Jun 18 by member: Esmeas
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