Diablo360x's Journal, 17 June 2018

Dulce de leche pancakes. Saved some calories from yesterday to fit these on as a treat for Father's day.

Diet Calendar Entries for 17 June 2018:
2522 kcal Fat: 48.03g | Prot: 104.71g | Carb: 429.39g.   Breakfast: Denny's Blueberry Pancakes. Lunch: Whole Wheat Bread, White Bread, Jam Preserves, Smucker's Strawberry Jam, On The Border Tortilla Chips, Mission 8" Flour Soft Taco (10 ct). Dinner: Kellogg's Special K Protein Plus Cereal, Kellogg's Raisin Bran. more...
2615 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 4 hours. more...
on diet Calorie Count  

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Comments 
Omg, that looks so good! Happy Fathers Day to you! Thank you for your follow up on my post. You are spot on. Thank you for not flaming me. With arthritis, i am working on reducing inflammation but I never preach to anyone that their dietary choices are wrong. Lord knows I ve spent a lifetime never getting it quite right 🤣. But like most, I just keep trucking along. 😀🤗 
17 Jun 18 by member: Chow moore
Thanks! Keep it up! 
17 Jun 18 by member: Diablo360x
Looks delicious 🤤 I hope u enjoyed them 
17 Jun 18 by member: rosio19
Happy Father’s Day ☺️ 
17 Jun 18 by member: rosio19
Thank you both! 
17 Jun 18 by member: Diablo360x

     
 

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