-Diablo's Journal, 17 June 2018

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 48.03g | Prot: 104.71g | Carb: 429.39g.   Breakfast: Denny's Blueberry Pancakes. Lunch: Mission 8" Flour Soft Taco (10 ct), On The Border Tortilla Chips, Smucker's Strawberry Jam, Jam Preserves, White Bread, Whole Wheat Bread. Dinner: Kellogg's Raisin Bran, Kellogg's Special K Protein Plus Cereal. more...

2615 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 4 hours. more...