geauxlsu's Journal, 27 April 2010

274.4 lb Lost so far: 11.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 55.04g | Prot: 85.38g | Carb: 175.65g.   Breakfast: 1% Fat Milk, Smooth Peanut Butter (with Salt), Oatmeal. Lunch: Asparagus, Mashed Potato (from Fresh), Firecracker Tilapia (Fish Only). Dinner: Mashed Potato (from Fresh), Firecracker Tilapia (Fish Only). Snacks/Other: Cap'n Crunch's Peanut Butter Crunch, Ginger Snaps. more...

3881 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...